Blog

Aside from individual and group therapy, I offer arts-based wellness workshops as a chance for these populations to reconnect with their "inner artists" and immerse themselves in a much needed creative self-care break.

The term “mommy brain" is used jokingly and sometimes critically to describe the mental “mush” that results from the day to day stress of being a primary caregiver in today’s world.

May is Maternal Mental Health month. ​​According to leading institutions on maternal mental health, Seleni Institute, Postpartum Support International, and The Postpartum Stress Center, Perinatal Mood and Anxiety Disorders (a.k.a. PMADs), are one of the most common medical complications related to child-bearing, affecting roughly 1 in 5 new mothers.