Cultivating Calm Workshop: Creative & Concrete Coping Strategies

With school almost back in session and the autumnal equinox around the corner, it's a perfect time to practice self care. Join CBT expert Dr. Terri Bacow, Ph.D and myself virtually on Thursday September 22 from 12-1pm for a free, experiential workshop to learn several concrete coping strategies to reduce daily anxiety and practice mindful art-making for stress management in real-time. All that is needed is basic drawing materials and an open mind! Spaces are limited so register today here.