New Group Cycle Beginning Soon

Hello community!
I’m excited to announce my upcoming Spring cycle of Becoming: Virtual Art Therapy Group for Pregnancy Support, beginning March 18, 2024 from 12-1p.
This is a space for all gestational birthing persons to explore this intense bio-psycho-social-spiritual transition through a safe, trauma-informed, and creative lens. Whether it is a first pregnancy, high-risk pregnancy, pregnancy after loss, expecting parent of older children, etc...all experiences are welcome. We will be using an open studio process model that is gently structured and allows participants to be both seen and heard through both verbal and creative processing. It requires absolutely no artistic experience other than the availability of basic art supplies and a willingness to try something new. It can be a stand-alone treatment or complement existing individual psychotherapy work. 

Group goals include: 

• Developing a mindful practice for distress tolerance and stress management-
• Creating a sense of community and reducing isolation among birthing people
• Allowing a safe space to destigmatize “messy” or ambivalent feelings 
• Exploring identity development and social roles
• Cultivating innate creative resilience skills including: role flexibility, creative problem solving, self compassion, and positive reframing

Brass Tacks:

• Minimum commitment of 4 weekly 1 hr groups for continuity 
• $200/total to be paid one week ahead after a brief phone consultation with me
• Mar 18 12-1p
• Mar 25 12-1p
• April 1 12-1p
• April 8 12-1p

Please spread the word to anyone whom you feel may benefit.