Arts-Based Wellness Workshops

Compassion fatigue and burnout syndrome are real, especially for birth workers, healthcare professionals, parents and professional caregivers who continue to work on the "frontlines" of an ongoing pandemic and maternal mental health crisis. Aside from individual and group therapy, I offer arts-based wellness workshops as a chance for these populations to reconnect with their "inner artists" and immerse themselves in a much needed creative self-care break. No artistic experience is necessary and basic art materials can be used. Here are some mixed media images of artwork I've created during workshops facilitated this fall using an adapted open studio process method. Contact me for more info about upcoming workshops including availability and rates. #selfcare #burnout #compassionfatigue #vicarioustrauma #birthtrauma #grief #birthworkers #pandemic #healthcare #maternalmentalhealth #perinatalmentalhealth #openstudioprocess #arttherapy #perinataltherapist #cocreate #artastherapy #artheals