Tree of Life

Inspired by today's much-awaited Spring weather, I decided to revisit a "Tree of Life" exercise that can be helpful for building self-esteem, tapping into gratitude, and maintaining a positive perspective. Here's how it works.

Start at the roots, asking yourself: where do I come from? What are my roots? Then, move to the ground around the tree and consider: what keeps me grounded in my day-to-day routines? Next, move to the trunk: what values make up my foundation or core? Follow the truck up to outstretched branches above and ask: what am I reaching for in the future? Fill in leaves with people who make up your support system and add fruit as you consider: what gifts have I been given? Sketch some flowers or seeds around the base of the tree as you reflect: what do I want to leave to others as my legacy to make the world a little better? Last, sketch a compost pile near your tree as you consider: what do I want to leave behind that is no longer serving me? I invite you to try it for yourself and see what comes up! Grab your favorite drawing materials and enjoy the process.