New Group Offering: Creative Support for Caregivers

Creative Support for Caregivers is a virtual art therapy group using an open studio process for anyone in NJ/NY who identifies as a caregiver and is interested in developing a restorative creative practice for stress management.

Whether it is someone in a helping profession, the “giver” or “caretaker” in a romantic relationship or among one’s social group, a parent of younger child(ren), older child of an elderly parent, or those “sandwiched” in between, this is THEIR creative space.

Group objectives include:

• Creating a sense of community among those with similar experiences

• Combating feelings of emotional burnout/isolation

• Allowing a safe space to creative process “messy,” or ambivalent feelings about caregiving w/o judgment

• Developing a mindful practice for creative self expression

• Cultivating creative resilience skills including: role flexibility, creative problem solving, self compassion, and positive reframing

Email Sharon@cocreatearttherapy.com to sign up!