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The United States may be excelling at the Olympic games this summer, but they are still wildly failing females of reproductive age when it comes to supporting their freedom of choice around unwanted or even nonviable pregnancies.

The use of art as therapy has countless benefits for one's overall well-being. Creating “art for art’s sake” is an exercise of self-care that can cultivate self-compassion and aid in healing.

Holiday season is always emotionally charged, especially for new parents who are stressed about introducing their new bundles to loved ones, attending first family-friendly social gatherings since emerging from their pregnancy or newborn “bubble,” feeling pressure to host, or trying to present themselves as more “put together” than they actually feel during this massive life stage transition.