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Mother Nature offers inherent wisdom around the power of community care. Trees spread nourishment through shared roots below the surface and lean together to create shaded canopies to block out intense heat during scorching summer months.

It’s not easy to practice what we preach. As a working mama of 2 supporting other caregivers for a living, it’s hard to find the time/energy/motivation/space/art supplies/etc etc etc to engage in any kind of regular art-making practice like I used to.

Aside from individual and group therapy, I offer arts-based wellness workshops as a chance for these populations to reconnect with their "inner artists" and immerse themselves in a much needed creative self-care break.