Attitude of Gratitude

The German philosopher Nietzsche valued an individual's perspective and ability to create meaning in their lives. He was also an advocate of the Arts, declaring that "the essence of all beautiful art, all great art, is gratitude." Indeed, gratitude is a powerful creative force. As we enter into a holiday season packed with social and financial commitments that are both triggering and overwhelming at times, here is a gentle reminder to be gentle with yourself, breathe, opt out, and slow down whenever you need to. Focus on your breath and how your body feels in this moment. What does it need to feel comfortable or safe? Notice your immediate environment with an emphasis on the five senses. What colors can you see next to you? What do you hear in the foreground or background? Can you notice any scents? What is the air temperature like, or the temperature in your body? Is there any lingering flavor on your palette? 

This is what it feels like to be alive, regardless of how messy, emotional or chaotic the moment may be. An attitude of gratitude invites us to fully embrace this realization with curiosity and joy, as being fully awake and alive is to feel it all.  However you choose to celebrate or endure the holidays this season, perhaps this can offer a comforting reminder that every fleeting sensation will soon shift into another one, like the changing of the seasons or setting of the sun. 

Post by Sharon Itkoff Nacache ATR-BC LCAT LPAT PMH-C